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Try This Meditation Technique to Quiet Your Inner Critic Once and for All

A “little” reaction I had a few months ago.

Mayor Of London Calls Him Opponents Great Protoplasmic Invertebrate Jellies

Saatli Bamba posted this short yet sweet video nearly four months ago, but it has only exploded onto the viral video scene over the weekend. Just over the past few days, the clip has garnered over 2.75 million views.

During a debate at the London Assembly, the speaker told the Boris Johnson, Mayor of London, that he was ejected from the meeting, as his opponents chose not to question him. 

The Mayor of London inferred that rather than not having any questions for him, they were simply ‘yellow.’

“Are you saying they haven’t the guts to put questions to me? Great supine protoplasmic invertebrate jellies!” he screamed!

Now, his comments have gone viral, be they months late. 


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Prude Side Beware

Prude Side Beware

Side chicks and nude resorts, we go there this episode. Writer and publishing mogul Jessica Watkins has authored over 25 urban fiction novels to date. Listen in as we discuss her most popular and controversial series Secrets of a Side B**** and the ways she handles criticism of her work, self-publishing, double standards in the perceptions of Romance novels written by white women vs black authors and more.


Listen in as we discuss:                                        

Handling critics of urban fiction (18:08) The crossover appeal of the bad boy (23:06) If our lives were audiobooks, who would tell the tale? (27:00) Hedonism vacations are apparently LIT (41:40) Real tips for side pieces (33:38) because we’ve seen a lot of…missteps. Mentioned in this Episode:

David Weaver

The Tanning of America by Steve Stoute narrated by Kerry Washington

 Hedonism II Resort Jamaica

Mocha Fest

Chicago Urban Book Expo


Quotes from this Episode:

“People think that urban fiction is like Love & Hip Hop vs Oprah. ” ~ Jessica


“Side chicks, don’t bash other side chicks. Think of yourself as a union.”~ Fresh


“I don’t like swinging. I don’t like other people eating off my plate. ”~ Fresh


You can find our guest host Jessica Watkins and her publishing company at

Facebook: @jwpresents Twitter: @authorjwatkins Her books are available through her website, Amazon, and   

Click through to find us on Facebook or Twitter @No4PlayShow. Help us out by subscribing and leaving us a review.


Reblogged 3 days ago from

Pics, updates: Shooting at Wilmington, Del. courthouse; Multiple injuries!/stevebruskCNN/status/300967385651884032

Reports are coming in of a shooting at a courthouse in Wilmington, Delaware.

Twitter users and news outlets report from on-the-scene; the number of injured remains unconfirmed.

RT @kaciefox29 WILMINGTON, DE – Courthouse Shooting: Walnut St closed btwn 4th & 7th | ALT: N. Market St, N. Pine St #TRAFFOX

— FOX 29 (@FOX29philly) February 11, 2013

Wilmington police say 3 people were shot at courthouse – including a security officer- gunman in custody. No word on condition of shooter.

— FOX 29 (@FOX29philly) February 11, 2013

BREAKING: Shooting at NCCo Courthousein #WilmDE. Reports: 5 shot, 1 dead. Suspect in custody. #NetDE

— Amy Cherry (@acherry13) February 11, 2013

Wilmington Police confirm several injuries in Courthouse shooting.

— FOX 29 (@FOX29philly) February 11, 2013

Shooting inside a courthouse in Wilmington, Delaware. Several people reportedly hurt. #6abc #BREAKING

— John Infanti (@John6abc) February 11, 2013

Courthouse shooting in Wilmington…

— Ty’aire (@TigerTech22) February 11, 2013

RT @newsbreaker: BREAKING: Deputy clerk of Wilmington, DE court: At least 5 shots in courthouse; report gunman came into lobby shooting.

— PJ Swan (@pjswan) February 11, 2013

Twitchy will continue to monitor this situation and update with further developments.


Big shooting at the courthouse this morning. @ Chase Bank USA, N.A.

— Keith Williamson (@ChiefEm) February 11, 2013

Whole place locked down courthouse…

— Jay Nyce (@JayNyce1017) February 11, 2013

Courthouse right now thanks to TJ

— lockurgirlsheart (@Blkndyellowgang) February 11, 2013

Could see the scene in Wilmington from Amtrak, at least a dozen cop cars…

— Colby Itkowitz (@DCMorningCall) February 11, 2013

It’s crazy outside my job right now. Folks are shot inside the courthouse. Please pray!…

— T. Terrell (@T_Terrell6) February 11, 2013

There was a courthouse shooting in Wilmington, DE this morning. Reports say the shooter is dead. Please keep the situation in your prayers.

— Christine O’Donnell (@ChristineOD) February 11, 2013

There are still conflicting reports about the shooter as well.

So is the suspect dead or in custody in Wilmington? Seeing conflicting reports.

— Official80sBaby (@MikeGrierJr) February 11, 2013

Dang dude just started shooting in Wilmington court house…

— Sam Smith (@Check_Sam_Out) February 11, 2013

All you hear is sirens…. He dead now though smh

— Sam Smith (@Check_Sam_Out) February 11, 2013

@mane_gotsoul 5 ppl shot 2 were cops . Crazy inside the court house

— Sam Smith (@Check_Sam_Out) February 11, 2013

And now confirmation is coming in that the shooter is dead.

#BREAKING: Police confirm the shooter is dead

— NBC10 Philadelphia (@NBCPhiladelphia) February 11, 2013

Police spokesman says #Wilmington #courthouse shooter was killed by Capitol Police officers.

— Jim Roberts (@nycjim) February 11, 2013

Update: A Twitter user was on the scene and provided a detailed and harrowing report from the scene.

Update: Another death confirmed.

WILMINGTON, Del. (AP) – Mayor: Suspected courthouse shooter killed wife, injured 2 before being killed by police.

— Fred Cunningham (@fredontv) February 11, 2013


Wilmington, Del., courthouse shooting leaves 3 dead: 2 women, including shooters’ ex-wife, & shooter himself.

— Jim Roberts (@nycjim) February 11, 2013

The alleged shooter has been identified as David T. Matusiewicz. His ex-wife was one of the other victims.

Our thoughts and prayers continue to be with the victims and their loved ones.


Matusiewicz, the shooter, was able to obtain a gun despite having been convicted of a felony.


Some outlets are reporting that the shooter was, in fact, Thomas Matusiewicz, father of David Matusiewicz. Information is still conflicting.

Update, 2/12/2013:

The Associated Press reports that David Matusiewicz is is custody on a “federal probation technicality.” The gunman’s name has not been released by authorities, but police have confirmed the shooter is dead. reports that the shooter was Thomas Matusiewicz. While that has not been confirmed by police, it appears that initial media reports IDing his son, David Matusiewicz, as the killer were incorrect.

We will continue to monitor this story as it develops.

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