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Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan (Tasty and Healthy 2)

The book contains a terrific collection of useful recipes and nutritious foods that contribute to your health and longevity.

The Mediterranean diet helps maintain your weight in normal, and the body in shape. The professional nutritionist conducted careful culinary research and included in the book necessary

Mediterranean SaladsMediterranean Poultry & Meat dishesMediterranean Seafood dishesMediterranean SoupsMediterranean DrinksMediterranean Desserts & SweetsMediterranean Vegetable mealsPasta recipesMediterranean Bread & Pizza recipes

 with countless health benefits that will please you with taste and benefit.

The Mediterranean diet is used when people want to change the eating habits to the healthier or to lose weight.

The Mediterranean cookbook includes:

EAT DELICIOUS AND FRAGRANT MEALS EVERY DAY. 70+ tasty & healthy recipes use pure ingredients that provide satisfactorily. You will also enjoy the information about Mediterranean herbs and spices.EVERYTHING ABOUT THE MEDITERRANEAN DIET. The history of this healthy lifestyle and the description of Mediterranean products will help you to create your own way of eating.EVERY DISH LOOKS TASTY. Beautiful photos and easy-to-follow instructions will represent you the ready coveted product.NUTRITIONAL INFORMATION will be useful for those who watch their weight.ADDITIONAL USEFUL APPLICATIONS. 7-Day Meal Plan, grocery shopping list, useful kitchen tools make the cooking process simple and enjoyable.FIND ANY RECIPE EASILY. You can find any liked recipe in the Table of Content by the main ingredients, or at the Recipe Index alphabetically.

The products and recipes disclosed in this book are basically all you need to maximize your energy and improve your health. With the information provided here, you will find great ideas about nutrition that will make your skin glitter and your mind/body feel good, you will see how easy it is to clean and lose weight, maybe it does not matter without dairy products without soy, paleo, vegans and everything in between.

The advantages of the Mediterranean Diet:

Reducing the risk of cardiovascular mortalityReducing the incidence of cancerReducing Parkinson’s diseaseReducing Alzheimer’s diseasePrevention of major chronic diseasesEnjoyable and healthy life

The choice of this book is an excellent choice, because it is unmistakably equipped with wonderful ingredients that you and your body will love.

Pay attention to 2 options of the paperback:

black-white interiorcolor interior

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Anonymous says:

Two errors in the first recipe Looked at the first recipe, Traditional Pasta Fagioli Soup. Two errors. Spinach — left off the word “can.” I had a box of raw spinach at home (5 oz.) and thought to myself oh my gosh I need to put in 3 boxes of raw spinach? Nope, can’t be right. Reread receipt and came to the conclusion it was a 14 oz. can that was needed. So back to the store for a can of spinach. Not that big a deal. Now I am recopying the recipe on a card (yes people still do that) and in the Process it…

Anonymous says:

All of the books on brain health we have reviewed recently recommend the Mediterranean Diet. This book, Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate, explains it in a nutshell.The recipes are easy to follow and even tell how long it takes to prepare the dish and how long to cook it. The steps are well thought out and the recipes appear to be…

Anonymous says:

I am not a kind of person that sticks to a particular diet, so I wasn’t much interested in diet books. Instead, I had the passion for making my everyday meal a healthy lifestyle. This made me search for health diets online, and surprisingly I kept on seeing that Mediterranean Diet is consistently at the top lists; hence I decided to go for this cookbook.In fact, the recipes are in no way complicated, if I should say. Though a beginner cook may find some of them to be a little bit…

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